Wearing whale goggles to swim is a kind of whole body exercise. It can not only lose weight, but also maintain your upright posture, allowing you to easily shape your S figure. When swimming, people’s metabolism is very fast. You can consume 1,100 kilojoules of calories in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water. So how many meters of swimming can you effectively shape your body? Shape?
In fact, the duration of swimming is more than 20 minutes. If you are just playing in the water, no matter how long you soak, the effect will not be effective. In addition, don’t swim for too long. Soaking in water for a long time will cause great damage to your skin. If you don’t move in water, it is easy to cause joints to be stimulated by cold, and your body’s resistance will decrease, which is not conducive to fitness. ; You always spend hours swimming, and within a few months or even a few days, you will become disgusted and bored with swimming, and you just stick to it.
Swimming to lose weight is effective in a combination of speed and slowness. Many people swim slowly. This consumes much less calories than fast and short-distance swimming. But for most people, it is difficult to swim quickly throughout the entire journey, so you might as well use a slow swim followed by a fast swim, and two slow swims followed by two fast swims to improve the exercise effect in this way.
However, experts also specially reminded that although exercise intensity is very important for weight loss, people of different ages and different physical conditions need to develop their own training plans if they want to lose weight by swimming. It must be different from person to person and lose weight scientifically, so that it can start. To achieve a good exercise effect, it can also avoid damage to the body caused by excessive exercise.
According to conventional practice, experts suggest that the length of each swimming exercise for healthy people under 35 should be 2000-2500 meters; the distance for people 35-50 years old should be 1500-2000 meters per swim; the elderly over 50 years old should Personal physical condition, choose 800~1200 meters, and insist on swimming 4~5 times a week, so that persisting for 3 months will definitely achieve a good weight-loss effect.
Fun and easy to understand ways to lose weight by swimming:
Use kickboards; water toys such as kickboards, hand paddles, fins, and lifebuoys not only help burn more calories, but also exercise the muscles of the limbs, and at the same time increase swimmers' interest in swimming. Practice in time periods; like professional swimmer training, divide swimming into four sessions, rest 15-30 seconds between sessions. The specific arrangement is to swim 1 back and forth, then 2 back and forth, then 2 back and forth, and finally 1 back and forth. Swim fast at the end of each session, and you will not feel bored because of continuous swimming for a long time.
Go all out when swimming; keep your heart rate at about 80% of your maximum heart rate. To ensure this standard, count the number of pulses in 6 seconds against the watch every time you swim, and add a 0 to the heart rate for 1 minute. Paying attention to your own data is one of the main factors that motivate yourself.
How to maintain the mood of exercise while keeping fit; although swimming can reduce the burden on the body, if you swim too fast, too fast, and the movements are too intense, it may cause damage! So in order to avoid injury while swimming, remember to do some warm-up and stretching exercises before entering the water. Here are some tips for everyone:
Extend the arms and rotate the shoulder joints forward and backward respectively;
Straighten your arms to the top of your head, cross your fingers, press your arms upwards, and stretch your upper body to the left and right sides at the same time;
Step on your feet left and right, bend your knees and press your legs separately;
Stretch the leg forward, bend the other leg, lift the sole of the front foot off the ground, touch the ground with the heel, and then press the leg;
Cross the fingers of both hands and gently rotate the wrists. In the same way, touch the toes of both feet to the ground and rotate the joints of the ankles. WhaleGoggles authorized e-commerce Amazon, eBay, wish, and AliExpress to customize their own brands; offline authorized wholesalers and large sellers customize their own brands; we are brand designers, factory manufacturers, and a large area of 40,000 square meters of modern factory buildings. Welcome to contact us directly!