Whale goggles, simulation exercises on land before swimming, and simulation exercises on land will let you quickly grasp the essentials of underwater movements. After entering the water, your body will swing more in place and your posture will become lighter and lighter~ Enjoy the fun of the world of underwater swimmers. And passion! Breaststroke, the breaststroke arm stretches forward naturally, the palm is moved from the outside to the inside, and the palm to the finger should be straightened to reduce the water resistance. Bend your knees and extend your legs. When pushing water, use your waist and thighs to push outwards with your calves and soles until your feet are together and straight.
Freestyle swimming: When practicing freestyle swimming, the arms should match the rotation of the shoulders, and the upper arms should be rotated internally to drive the forearms. The bent arms will gradually straighten toward the thighs, and the knees should be bent naturally, but not too much. Try to relax the ankles and stretch them straight. Tiptoe.
Backstroke: When practicing backstroke on the shore, relax your arms naturally, keep your arms straight, not bend, thumbs up, and palms to the back. During leg exercises, the knee joints are fully extended, the hip muscles are tightened, and the entire leg is pressed down. In butterfly strokes, the arms are symmetrical and stroked back and forth. The kicking consists of 4 parts: abdomen-bending-knee-lifting-calf extension. It is a wave-shaped kicking action that exerts force on the waist and abdomen.
In the water decomposition exercise practice, swimming beginners are difficult to understand some complex movements. By practicing decomposition movements, they can gradually master the essentials of the movement and have a deeper understanding of various swimming styles. After entering the water, becoming a flying fish is no longer a dream!
Breaststroke: arm exercise exercise: extend your arms forward naturally, open your palms, palms down, parallel to the horizontal plane, so that your body is in a natural straight state; leg exercise exercises: bend your knees and legs, lower the strength when you retract your legs, and hold your heels Move closer to your hips, keeping your calves as close to your thighs as possible.
Freestyle swimming: When practicing freestyle, the palms of the forearms are aligned with the water, and the arms are crossed alternately. The legs play a role of promotion and balance during swimming. The legs are naturally brought together, and the thighs drive the calves and soles of the feet and alternately whip the water. Backstroke, butterfly, and hand exercises, try to stretch your shoulders and arms along the water surface as much as possible. After holding the water, start paddling. At this time, keep your forearms and hands facing the water as much as possible; try to bury your head in the water and press your chest down during leg exercises. , Let the waves drive the waist, relax the legs, and swing the legs with the movement of the waist. Whale Goggles authorizes online e-commerce amazon, eBay, wish, and AliExpress to customize its own brand; offline authorized wholesalers and big sellers customize its own brand; we are a brand designer, factory manufacturer, and a large modern factory of 40,000 square meters , Welcome to email direct consultation!