Wearing goggles to swim is more weight loss and happier than running

Wearing whale goggles to swim in open water is a very happy thing. Swimming and running have always been praised by the majority of weight loss enthusiasts. It is said that weight loss is good. So, which one is better to lose weight? The following is an analysis for you which is more weight loss by swimming or running.

1. Comparison of weight loss between swimming and running:

1. Consume energy

At the same intensity (heart rate), the calories consumed by the two are similar, and swimming is slightly higher than running.

2. Joint protection

Swimming can reduce the pressure on the waist and knee joints. These two joints are the most vulnerable to people who are overweight. The posture during swimming determines that these joints are not subject to impact from the ground. And running will greatly increase the pressure on these two joints. But swimming too frequently will increase the chance of shoulder wear. Especially freestyle and backstroke, because the shoulder joints rotate substantially in these two swimming styles.

3. Weight loss effect

Exercise intensity is also critical to energy consumption and hunger after exercise. For example, people who want to lose weight may not necessarily exercise a lot to achieve the desired results. British scholars have found that people have different feelings of hunger after jogging, swimming and other sports, and the types of food they want to eat are also significantly different.

For example, people usually don’t feel hungry after jogging, they just want to eat fruits and other foods that have a lot of water but are not easy to fill their stomachs. But after swimming, they usually feel hungry and want to eat foods with higher fat content. In addition, if you swim in cold water, people will feel more hungry and want to eat high-fat foods, while running in warm weather is the opposite.

2. Attentions for swimming to lose weight:

1. Don't eat too much before swimming, otherwise it will be uncomfortable.

2. Feel hungry and appetite after swimming. If you eat too much food, you will not lose weight. So it is best not to eat too much after swimming, it will be absorbed quickly.

3. It is best to go for a swim at night, eat something that does not provide energy after the swim, eat less, and then go to bed early. Insufficient sleep affects weight loss, because the body will automatically secrete enzymes that are beneficial for weight loss and break down fat during sleep. Lack of sleep can lead to obesity. After swimming at night, the body will be tired, it will help sleep, and it will not affect daily life.

4. Swimming consumes a lot of physical strength, it is best to have a recovery time for the body once every other day.

5. Before swimming, you must make preparations. At the same time, you must pay attention to safety to prevent accidents.

6. A swimming exercise of up to 2-3 hours can reduce 1-2 kg of body weight, most of which is water and a small amount is fat. Therefore, during swimming intervals, 500-1000ml of fluid should be added to maintain body water and maintain acid-base balance.

3. Attentions for running to lose weight:

1. Don't mistakenly think that the more vigorous the activity, the better the result of weight loss. It is wrong to just pay attention to the calories consumed by each activity. Ordinary jogging control is very suitable at 6-8km/hr. Once the intensity is increased and the acceleration is increased, the heat consumption does increase, but it will form an excessive burden on the calf and knee.

2. Stretching after the exercise is the most important point for calf shaping. Stand at an arm-wide interval from the wall, and then support the wall with your hands, making your body form a 30-degree angle with the wall. After standing for 5 minutes, the muscles that touched the calf were stretched infinitely.

3. After running, soak your calves in hot water. You can buy a wooden barrel, soak your legs, listen to music and read a book, which can fully promote the blood circulation of the calf. After soaking, massage the calf with lotion.

4. Running time should not be too short or too long. Aerobic activities should continue for 30 minutes, so the time should not be shorter than 30 minutes, otherwise it will not be possible to achieve the result of weight loss. However, if the time is too long, muscle strain or even joint wear will result, leaving the body with health problems.

5. Arrange your own food in a balanced manner according to the plan every day, and at the same time pay attention to regular time and not overeating. To slow down the meal time, the meal time should be no less than 20 minutes. Whale Goggles authorized online e-commerce amazon, eBay, wish, and AliExpress to customize it belongs to its own brand; offline authorized wholesalers and large sellers customize its own brand; we are a brand designer, a factory manufacturer, and a large area of 40,000 square meters Modern factory, welcome to email direct consultation!