One; breaststroke technique
1: Stretch your arms at the beginning of the stroke, and turn your hands slightly outward;
2: Keep your elbows too high, swipe your arms outwards, and pay attention to catch the water with your hands as low as possible;
3: Accelerate when sweeping with both arms, keep catching water, knowing that your hands and forearms sweep the inside of your body;
4: Put your elbows away, stretch your hands for a new round of strokes, your arms should be as close as possible.
2. Breaststroke posture skills
1: The head faces forward and tilts down slightly to make your body as straight as possible from head to buttocks;
2: Tighten your abdomen, straighten your back as much as possible, and keep your buttocks as close to the surface of the water as possible.
Three; breaststroke leg skills
1: Bend your feet, and when you start kicking, draw your toes toward your calves, and at the same time, try to close your buttocks with your heels;
2: When the legs are extended outwards and backwards, kick the water back with your feet to accelerate and push your body forward;
3: Straighten your toes at the end of the kick. When the legs are straightened and the ankles are folded, merge the soles of the feet as much as possible;
4: In order to complete the action of retracting the legs, you should bend your legs, bring your knees together as much as possible, and bring your heels closer to your hips at the same time;
The body should be relaxed when paddling.
Four: Breaststroke ventilation skills
1: When your arms start to catch water, lift your head out of the water and inhale with your mouth;
2: The head and shoulders should be relaxed and not tight;
3: In the closing phase, when you stretch your arms forward, put your head in the water and exhale slowly through your nose or mouth. Whale swimming goggles authorize online e-commerce amazon, ebay, wish, and AliExpress to customize their own brands; offline authorized wholesalers and big sellers customize their own brands; we are a brand designer, factory manufacturer, and a large modern factory of 40,000 square meters , Welcome to email direct consultation!