Whale swimming goggles explain various swimming skills and techniques

1. At the beginning of the stroke, gently stretch your hand into the water, with your fingertips in the water first;

2. The palm of your hand should face the bottom of the pool, your wrist should be slightly higher than your fingers, and your elbow should be at a higher position;

3. Keep your elbows raised when your arms enter the water and hem;

4. Press the forearm down and stroke as much as possible. While holding the water with one hand, move the other hand out of the water;

5. When pulling the water, point your fingers to the bottom of the pool and keep your elbows in a higher position. You should pull your body over your arm;

6. Pull water should be done under your body; keep your arms under your body when pulling water, not on both sides;

7. Stretch your arms at the end of the stroke, and push back when the hand comes out of the water;

8. Keep your arms bent when paddling, and straighten them slightly when they come out of the water;

9. When the arm comes out of water, bend the elbow to raise it and point it towards the roof;

10. Use your shoulders to move the arms to relax the arms, and then extend the forearms to let them into the water.

Freestyle skills:

1. Remember to keep your head in the middle when swimming. That is, look directly below;

2. Straighten your back and keep your body straight;

3. Except when you turn your head to ventilate, your head should always face the bottom of the pool at a 90-degree angle.

4. Freestyle kicking skills

1. Relax your feet, stretch your ankles, and make your colleague who is slightly bent to straighten your toes;

2. Keep your legs straight and bend your knees slightly when the legs are close to the water-kick up;

3. Then exert force on the buttocks and stretch them when the legs are drawn towards the bottom of the pool-kick down;

4. Keep your toes straight and accelerate when kicking down to generate more power.

Freestyle breathing skills:

1. When your arm starts to stretch out of the water, turn your head to one side, and when your arm is stretched forward, breathe under the arm;

2. Try to keep your body upright and only turn your head when you breathe;

3. Turn your head back to the position looking towards the bottom of the pool as soon as possible after breathing;

4. When turning the head back to the center position, exhale slowly through the mouth or nose;

5. Before the next inhalation, exhale comfortably.

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